YUBA BURDOCK SPRINGROLL (165G)
Traditional preparation and serving method:
- Deepfry the frozen rolls.
- Be very careful with the frying. With chopsticks hold the roll in the middle at the point where the yuba wrap ends.
- With the roll held fastly in the chopsticks, dip the burdock roll in the oil. Remove when it turns crispy.
Hint:
Slice each roll into four pieces (once in the centre and twice diagonally) -similar to matsukazari Stack the pieces on a plate and serve.Burdock:
Burdock is a wonderful herb full of nutritious value and for centuries Native American Indians have used burdock as a food source.
| ENERGY Kcal | PROTEIN g. | FAT g. | SUGAR g. | FIBRE g. |
| 213 | 13.8 | 6.6 | 23.1 | 1.8 |
| CALCIUM mg. | PHOSPHATE mg | IRON mg. | NITRATE mg. | POTASSIUM |
| 105 | 198 | 2.7 | 360 | 555 |
| VITAMIN A | VITAMIN B1 mg. | VITAMIN B2 mg. | VITAMIN C mg. | SALT g |
| - | 0.15 | 0.09 | 3 | 0.9 |
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